![]() ![]() Mice who consumed agave nectar had lower blood glucose levels compared with mice that consumed table sugar. This means that blood sugar may remain higher after eating agave than other sugars.Ī 2014 study on mice suggests that agave syrup might be a healthful alternative to table sugar. The body releases less insulin in response to fructose. The findings suggest that limiting overall carb intake supports a safe diabetes diet.Īgave contains higher levels of fructose than table sugar and most other sweeteners. They can be harmful in combination with high cholesterol levels.įor people already following a diabetes-friendly diet plan, the study found that low-GI foods produced no improvements in cardiovascular risk factors in the blood. Triglycerides are fats that store excess calories. In the low-carb group, however, the GI ranking of the foods did not make a difference to insulin sensitivity, blood pressure, or many of the risk factors for diabetes and cardiovascular disease apart from reducing triglycerides by a small amount. Those following high-GI diets saw a drop in insulin sensitivity and an increase in LDL cholesterol in the group that ate more carbohydrates when compared to the low-GI group. GI, however, is not the only way to assess the impact of a particular food for people with diabetes.Ī 2014 study gave four groups of participants four different diets to follow: The researchers divided groups following high-carb and low-carb diets into a further group eating only carbs with a high GI ranking and another eating only low-GI carbs. Agave has a lower GI than most other sweeteners, which means that it is less likely to cause blood sugar spikes. The higher the GI of a food is, the faster the increase in blood glucose after eating it. Support for agave stems from its role as a vegan-friendly sweetener and its low glycemic index (GI), between 10 and 19 depending on the product. ![]() Parts of the alternative health community have turned to agave as a potential alternative to table sugar and other sweeteners. The agave plant also produces nectar containing large amounts of a sugar called fructose. Some people use blue agave as a sweetener. Share on Pinterest Agave syrup is not a healthful alternative to added sugar.Īgave is the name for a group of succulent plants that grow in warm climates, particularly the southwestern United States and Mexico.
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